The modern lifestyle poses numerous traps for our health and fitness. We are under a lot of stress. We eat mostly processed food. We spend the entire day sitting on a chair behind a desk. The good news is that there is a powerful solution for all of these issues – home exercise. You can choose the best elliptical for home use in order to enjoy highly productive workouts in the long term.
You can select from a wide variety of machines designed to be used at home. Here you will get all the information and advice which you need to decide on the best elliptical for home use. We will take a look at the performance and benefits of this type of workout machine. You will get precise tips on how to recognize a truly excellent model. You will also discover our top pick in this category.
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Effective and safe exercise
With the best elliptical for home use, you will get a full body workout. All of the muscle groups are involved and the exercise will raise your heart rate. Basically, you get the best combination between cardio exercise and muscle toning.
The movement of your body is comparable to running. The difference is that you hold hand grips which allow for an excellent upper-body workout. At the same time, you will not experience the discomfort and exertion associated with running. The impact is much lower so you can exercise for longer without risking an injury.
Work out in a comfortable environment
The right elliptical will certainly fit nicely into your gym room or even in your living room or bedroom. You will have the opportunity to exercise on your own without having to compare yourself to others. You do not have to worry about your body shape or pace. You can wear your old shorts which are not presentable for the gym. You can watch TV, listen to music and keep an eye on the kids.
Follow your own schedule
You can use the best elliptical for home use whenever you feel like. You can work out very early in the morning or in the middle of the night. You will not have to worry about sticking to the strict gym hours.
Save time and money
You do not have to drive to and back from the gym, wait for your turn to use the machine and the showers. Besides, you make an investment in the machine only once and this investment will continue to pay off for years to come. That way, you can save a huge amount of money over time.
How to Find the Best Elliptical for Home Use
Size and weight
A larger elliptical is more solid. Similarly, heavier machines are typically sturdier. At the same time, you would want the elliptical to fit perfectly in the room where you have decided to place it. You should allow for some free space around it to ensure comfortable use.
Check the weight bearing capacity carefully. This is the amount of weight that the machine can bear without risking under performance, faster wear and tear and breakdown. You should definitely take into account your weight when making a choice. Generally, the higher the capacity is the more durable and reliable the elliptical is.
The stride shape has to be a sufficiently long oval instead of a circle. That way, you will ensure that there will be no bumping up or down.
The stride length is perhaps the most important criterion for selecting the right elliptical. You need to ensure that the straight is sufficiently long to give you natural, comfortable and highly effective movement. The recommended minimum length for adults is 16 inches. The taller you are the longer the stride should be. That is why if more than one person will be using the machine, it is best to go for a model with adjustable stride length which can go up to 20 inches or more.
Flywheel and resistance
Go for a bigger flywheel to ensure the smooth motion of the best elliptical for home use. The resistance mechanism of the flywheel should give you the option to select from several resistance levels for the most effective workout. With extra resistance, you can work out harder so this is certainly something to look for.
The footpads should be a sufficient distance apart to allow for comfortable training. A safety rim around their sides is a mandatory feature. They should have an ergonomic design. Look for adjustable footpads for maximum comfort.
The moving arms must be comfortably and conveniently positioned. They should not block the display. They should not whack your arms during movement. The non-moving handgrips should be ergonomic and comfortable to hold.
Heart rate monitoring
A good elliptical must measure and display your heart rate on the monitor so that you can have complete control over your workout. It is recommended that the machine uses both the handgrips and a chest strap for heart rate monitoring. The first method is more comfortable for the user while the second one produces more reliable results.
The more workout programs you can select the better. You should be able to create custom programs to match your capabilities and goals.
Look for spoiling extras such as LCD display and a bottle holder.
The Best Elliptical for Home Use Presented
NordicTrack E 7.0 Z Elliptical Trainer is undoubtedly the best elliptical for home use available in the market. It features a 15-pound flywheel that quietly delivers a more even, natural ride. It comes with adjustable stride length and 20 resistance level to burn more calories. It has 20 preloaded workout apps were designed by a certified personal trainer to help you reach specific fitness goals.
Just hold on to the dual CardioGrip sensors built into the handlebars to see your heart rate on the console display. The extra perks include Intermix Acoustic Sound System and adjustable incline to target specific muscles.
In conclusion, it is easy to choose the right elliptical when you know what to look for. With this machine, you can enjoy effective and safe workouts for years and generate savings on gym membership.